Every Grown Woman Should Have…

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their very hectic schedules. Scheduling conflicts are common in a woman’s diary, but so is navigating or booking your favorite class just to end up on the waiting list. Workout apps can provide the motivation and variety that women need to stay healthy while working around their schedules. 


The Best Workout Apps for Women 


We looked around the market and recommended these as some of the best workout apps out there to have with you. 


  1. Yoga Poses


Yoga Poses offer about 250 yoga poses with accompanying video demos, modifications for those who are beginners or those who want a lighter stretch. There are also explanations of the yoga pose about the benefits you can experience with each stance. This free app is ideal if you’re more comfortable exercising or learning new poses in the privacy of your own home. 


  1. Endomondo


The Endomondo app is free and turns your iPhone into your own personal trainer. Using your phone’s GPS capabilities, Endomondo monitors your favorite activity outside the house which can be kayaking, skiing, and hiking and delivers your performance feedback. You can plan routes in Google Maps, listen to music while using the app, and receive encouragement via instant messages from friends from within the app.


  1. Gixo


Gixo’s female online personal trainer is ‘Exercise Live & On Demand’ which sums up the app. Whether you’re traveling or at home, you can join a live exercise group during the day or even at night. Choose from classes that run 15, 30 or 40 minutes long that are easy to fit into your busy schedule. Tap into a library of pre-recorded classes 24/7 at any fitness level. With Gixo, it’s like having a personal trainer to collaborate with to help you reach your fitness goals.


  1. Daily Burn


Personally, it is one of the best workout apps out there, as well as being free, Daily Burn lets you seamlessly track both your calorie intake and your exercise output in one spot. Included in the app is a calorie counter that lets you scan a barcode at the back of food packaging and get instant nutritional info. You can also activate more than 1,000 workouts ranging from beginners to advanced.


  1. FitnessBuilder


FitnessBuilder gives you the power of a personal trainer along with the ability to record and track your workouts so you can compare your progress with your friends. With FitnessBuilder Plus Access, you can choose from more than 1,000 workouts and over 7,000 videos and fitness images to ensure your form is correct and more.


  1. You Are Your Own Gym


While working out at home you more than likely don’t own any equipment (unless your premises has a built in gym). You Are Your Own Gym is packed with around 200 bodyweight exercises that use your own body’s weight to create an effective exercise. Available on both Apple and Android devices, this app also includes how-to videos and modifications for beginners or advanced so you can customize the exercises to your fitness level.


  1. Yoga Wake Up


With the Yoga Wake Up app, you might be swayed into becoming a morning person, even if you aren’t as of now. These easy routines are ones you can do right from your own bed and stretches that get the blood pumping, some that energize you, and also ones that increase your mindfulness.


  1. 7 Minute Workout


The 7 Minute Workout app lets even the busiest women squeeze in exercise routines that are short, yet efficient. The app uses a combination of cardio and strength training exercises that doesn’t require any additional equipment, the 7 Minute Workout also tracks your progress so that you can be motivated and challenged. 


  1. Couch to 5K Running App


If running a 5K is one of things you’ve always wanted to do but didn’t get around to doing it… Couch to 5K Running App is where this motivation will come in. Ease into training with a 9 week training program that will have you running three times a week for 30 minutes at a time. You can choose from four virtual coaches with their own personalities to keep you going on your fitness journey. 


  1. Pilates Anytime


Pilates Anytime takes the tricky vocabulary associated with this practice and breaks down each move so that it can be done properly. You can watch each one as many times as you need to feel comfortable without the pressure that a group setting brings in a class. If you’re already a Pilates pro, you have the option to choose from one of the 2,500 classes that range from favorites like foam roller workouts, basic mat routines, barre fusion, and lots more. 


  1. My Fitness Palfree workout apps for women


My Fitness Pal is a multi-use place for tracking your diet, exercise and calorie intake. If your goal is to lose weight, or keep weight from creeping up, My Fitness Pal makes it fast and easy to count calories while providing a place to log your exercise as well as improving your fitness. 


  1. GymGoal


Adding weights to your workouts can help you retain your muscle mass, flexibility and strength as you get older. Getting started can be intimidating, but the GymGoal app is here to help you. GymGoal is a one-time purchase, and not only will you learn the proper form for weight lifting, you’ll also have access to a huge library of workouts that can be modified based on both your own capabilities and your goals for your body.


  1. Gym Plus FitSense App


The FitSense app is a useful mobile fitness app that is designed to help you succeed with your fitness and nutrition goals. Want to book an exercise class? You can check the club schedule and book a class in your area using this app. It also includes personalized training and nutrition plans, designed by a trainer at your fitness assessment, to keep you going !


  1. Interval Timer App


In need of a good circuit training music app ? This handy app helps you keep track of your work and rest periods during your workouts. Whether you’re into cycling, running, lifting weights, or HIT, this interval timer will help you in the course of your workout. 


  1. Stretch & Flexibility at Home App


If you’re not stretching 2-3 times each day, then it’s time to start! As one of the best stretching apps, this program features stretching exercises that cover all your muscle groups and are suitable for all people, ranging from a young age and older. 


  1. FaceYoga


Rated as one of the best face exercise apps in the market, these exercises strengthen muscles, increase blood circulation, improve skin condition, and relieve stress through facial techniques. They also serve as an anti-aging face routine against crow’s feet and other wrinkles, as well as diminishing dark shadows beneath the eyes, toning muscles, reducing a double chin, and lifting flabby and loose cheeks.


  1. TheOptimal.me


Last but not least, Physical Freedom with TheOptimal.me. It’s for people who care about Moving Better, Eating Smarter, and Living Life to their absolute Fullest. Enjoy unlimited Integrated Movement Routines (IMRs); classes that work out your ENTIRE body, as well as giving you the energy, flexibility and strength to feel unstoppable. 


Turning your smartphone into a fitness tool is made easier with the best workout apps for women out there. The above selections are designed to give you a taste of the diverse options you can tap into to meet your health goals, and find the app that works for you. 


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